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“12- Days of Change Or Elimination for Your Health”

Today I heard that someone I know and love has had his or her cancer metastasized to another organ in their body. I’m mad and angry that this ugly demon is making havoc in this person’s life. I offered to help coach this person via another person but was told they would not be open to other means for turning…

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“The Dangers of Habits”

“Habit is a vain and treacherous goddess. She lets nothing disrupt her rule. She smothers one desire after another: the desire to travel, the desire for a better job or a new love. She stops us from living as we would like, because habit prevents us from asking ourselves whether we continue to enjoy doing what we do.” From the…

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“Essential Oils – To Dilute or Not Dilute?”

One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)? You might think that if you did dilute your EO, you are getting less of an effect from the oil. Well according to Dr. David Hill from doTerra, that is not the case. But there is a…

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“Truth About Diary”

As a child my go to drink was milk. I LOVED milk. Drank it with every meal and then some. I even continued drinking milk well into my late 40’s. I would have a glass (or two) with my dinner every night. I have to say I converted to organic dairy and have been only purchasing organic for 15+ years….

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“Vital Nutrients For Our Body”

In order for our body to maintain a level of health, we need to have nutrients daily. We can take them via supplements. But getting them from food is the best. We need to be sure the food that we eat daily is not tainted with pesticides and herbicides. If it is, you are not only getting those toxins in…

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“MSG and Deceiving Ingredients”

I remember 20 years ago when my 18-month-old son was dealing with “night terrors.” The pediatrician told me that it was normal and he would out grow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Well after some pray and research, I discovered the Feingold Diet….

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“Moving, Being Active or Just Plain Exercising”

Today I want to talk with you about an issue that is very helpful if you are struggling with anxiety. But it is one I truly struggle myself with even though I know it will help alleviate it … and that is exercise. I have never been one to exercise. I have tried many times with many programs only to…

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“Anxiety – Be in the Now!”

Today I want to discuss with you one of the issues that perpetuates anxiety and that is not living in the here and now. The reality is we only have the here and now. We don’t have yesterday. Yesterday is gone and we don’t have tomorrow. It’s not here yet. All we have is now, today, this moment. We don’t…

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Continuing The Anxiety Discussion

In my last Blog, I began the discussion of “Dealing with Anxiety.” I discussed that because of my past and the many traumas’ I experienced, anxiety had become my friend. Not a friend I really wanted but one none the less. I have to say that I am feeling the beginning of a breakthrough regarding my anxiety but still have…

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“Dealing with Anxiety”

This week I want to focus on some Emotional Recovery or Healing. I initially was going to combine anxiety and stress together. But I believe they are impactful individually and warrant their own Blog post. So today I will start with anxiety. We all have it at some point of our life and some people have such a level of…

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