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“Brain Fog – What’s a Person to Do?”

Today, I want to focus on Essential Oils and how they can help with “brain fog.” You know that feeling where you’re not thinking clearly, you’re tired, distracted, have trouble focusing and you basically just feel “off?” I know those times that I don’t necessarily have the best nights sleep and I wake up feeling out of sorts, I diffuse…

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Standing Desk – It Could Improve Your Health!

“Do you know that for every hour you sit down, your life expectancy decreases by two hours? For comparison, every cigarette smoked reduces life expectancy by 11 minutes,” Dr. James Levine. Dr. Levine is the co-director of the Mayo Clinic and the Arizona State University Obesity Initiative.   He is the author of the book Get Up! Why Your Chair Is…

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Getting You Started with Essential Oils

What we eat, what we use for cleaning products in our homes and what medications we take need to be  high priority in our life and we need to continually evaluate them. I believe a generation is arising that is saying, “I want to look at my whole body/whole life and see how everything is affecting my health and well-being.”…

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Helpful Tips For Taking Care of Your Skin

Do you know that regarding your body your skin is your largest organ? Internally, your largest organ is your liver. But on your overall body, your skin is the largest organ. How you take care of it is critical to its overall health as well as your body’s overall health. It’s hard to determine which one of these tips are…

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Hidden Chemicals in Your Food

Sometimes something that is bad has a purpose of showing you something good. Let me explain. About 20 years ago my now 22-year-old son, Joseph, was 18 months old. He developed night terrors. I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a while. So I brought him…

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Stress/Anxiety/Depression and the Relationship to Food!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend? It’s with you throughout the day but somewhat unnoticed. But at night when you are asleep and all is quiet, it seems to pop its ugly head. You’ve tried therapy, supplements and even Essential Oils. You vowed you don’t want…

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Safe and Natural Home Cleaners!

As a follow up to my prior Blog Post about using Air Fresheners, I thought the next topic to discuss would be about the cleaning products we use in our home. Many if not most household cleaners contain toxic chemicals. These chemicals can cause major and even minor health concerns. We are all bio-individuals and these chemicals can and will…

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Are You a Glad Plug-In User or a User of Febreze?

So many people love to smell a fragrance in their home. There is nothing like the smell of cloves, ginger and cinnamon in the fall; or the smell of pine in the winter. Even the fragrance of fresh lemon or wild orange in the summer can be lovely. We love to have those fragrances fill our homes and our hearts….

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Health – It’s More Than Just Food

Our health is affected by much more than the food we eat or the stresses in our life. There are other areas of our lives that we need to look at to determine if they are impacting our health negatively. Cosmetics What you put on your body affects your health just as much as what you put in your body….

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Traditional vs. Holistic Medicine

Recently, I was in the Hospital tending the needs of my soon to be 87 year old mom.  I brought her to the ER because I thought she might have an UTI, which would explain her confusion, and a possible mini stroke.  After spending some time in the ER, she was admitted into the Hospital and proceeded to have a…

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