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Recipes

Chewy, No-Bake Homemade Granola Bars


Chewy, No-Bake Homemade Granola Bars
Print Recipe
Fabulous Granola Bars created by Dr. Axe
Servings Prep Time
12 Bars 1 10
Cook Time
1 Refrigerator
Servings Prep Time
12 Bars 1 10
Cook Time
1 Refrigerator
Chewy, No-Bake Homemade Granola Bars
Print Recipe
Fabulous Granola Bars created by Dr. Axe
Servings Prep Time
12 Bars 1 10
Cook Time
1 Refrigerator
Servings Prep Time
12 Bars 1 10
Cook Time
1 Refrigerator
Ingredients
Servings: Bars
Instructions
  1. 1. In a small pot, over low heat, add the almond butter and honey, stirring until well-combined but are not hot (this should happen quickly). 2. Remove from heat and set aside. 3. In a large bowl, add the remaining ingredients. 4. Pour the warm almond butter mixture atop, stirring until well-incorporated. 5. In an 8x8 baking dish, greased with coconut oil, dump, pack and flatten the mixture using your hands. 6. Cover and refrigerate until firm (about an hour). 7. Slide into bars or squares.
Recipe Notes

NOTE:  You could add 1 scoop of peanut butter bone broth powder

Harvest Wild Rice Skillet

Harvest Wild Rice Skillet
Print Recipe
Great Recipe from Pinch of Yum
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Harvest Wild Rice Skillet
Print Recipe
Great Recipe from Pinch of Yum
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Ingredients
Servings:
Instructions
  1. 1. Saute the onion in butter in a large skillet over medium high heat until the onions are soft and translucent.
  2. 2. Add the squash and thyme; saute for 5-8 minutes, until the squash is fork-tender but not mushy. Add the baby kale and wild rice and stir to combine. Add the cream, milk or butter if the mixture needs a little moisture to help it get groovy together.
  3. 3. Add the apples last so they stay crispy. Add the cheese and stir a few times to get it melted into the ingredients.

My Own Creation!


My Own Creation!
Print Recipe
This was my own creation. I looked in the refrigerator and grabbed a little of a bunch of items. Came out delicious!
Servings Prep Time
1 5
Cook Time
5
Servings Prep Time
1 5
Cook Time
5
My Own Creation!
Print Recipe
This was my own creation. I looked in the refrigerator and grabbed a little of a bunch of items. Came out delicious!
Servings Prep Time
1 5
Cook Time
5
Servings Prep Time
1 5
Cook Time
5
Ingredients
Servings:
Instructions
  1. 1. Cook quinoa; (I cooked 1/2 cup raw but used about 1/2 of it cooked). 2. Saute sliced mushrooms in olive oil. I also put about 1/2 tbls of butter. 3. Added diced chicken just to warm 4. Add spinach and toss. Don't let the spinach get over cooked. Just enough to soften and warm. 5. Add quinoa 6. Salt and pepper to taste. 7. Top with Feta Cheese
Recipe Notes

So proud of myself. I got adventurous and had wonderful results.  I enjoyed every bite.

Wild Orange Power Bites

Great for those days you need an extra boost.  These nutrient-packed power bites will help keep your body full of energy during your busy day.

Wild Orange Power Bites
Print Recipe
Servings Prep Time
15+ 5 min
Cook Time
5 min
Servings Prep Time
15+ 5 min
Cook Time
5 min
Wild Orange Power Bites
Print Recipe
Servings Prep Time
15+ 5 min
Cook Time
5 min
Servings Prep Time
15+ 5 min
Cook Time
5 min
Ingredients
Servings:
Instructions
  1. 1. Place all ingredients into mixer except for half cup shredded coconut. 2. Add essential oil 3. Mix until well combined. 4. Roll into balls and coat in the other half cup of shredded coconut. 5. Place in the refrigerator.
Recipe Notes

Great choice for a mid-day snack.  The energizing ingredients in this recipe are tasty and full of health promoting benefits.

Greek Chicken Couscous Bowl

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Greek Chicken Couscous Bowl
Print Recipe
Fabulous salad recipe from My Fitness Pal
Servings Prep Time
2 people 15 minutes
Servings Prep Time
2 people 15 minutes
Greek Chicken Couscous Bowl
Print Recipe
Fabulous salad recipe from My Fitness Pal
Servings Prep Time
2 people 15 minutes
Servings Prep Time
2 people 15 minutes
Ingredients
Dressing
Servings: people
Instructions
  1. In a small saucepan, bring 3/4 cup water and a pinch of sea salt to a boil Stir couscous into the boiling water, cover with a lid and remove from heat. Let sit for about 5 minutes or until all the water is absorbed. Set aside and allow to cool, then fluff with a fork. Cut the pre-cooked chicken into bite-size pieces. Place lettuce in the bottom of salad bowl. Layer on chicken, cucumber, tomatoes and red onion. Top with 1/2 cup cooled couscous. In a Mason jar with a lid, add dressing ingredients and shake until well-combined, about 15 seconds. Pour the vinaigrette over the salad. Add crumbled olives and feta and toss lightly. Serve at room temperature. Serve with toasted pita if desired.

Satisfying Gluten-Free Coconut Macaroons

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Satisfying Gluten-Free Coconut Macaroons
Print Recipe
Excellent "Gluten-"Free cookies from Dr. Mercola
Servings
5-6 10-12 cookies
Servings
5-6 10-12 cookies
Satisfying Gluten-Free Coconut Macaroons
Print Recipe
Excellent "Gluten-"Free cookies from Dr. Mercola
Servings
5-6 10-12 cookies
Servings
5-6 10-12 cookies
Ingredients
Servings: 10-12 cookies
Instructions
  1. Preheat oven to 350 degree Fahrenheit
  2. Place parchment paper or reusable non-stick baking sheet on tray.
  3. Mix all ingredients in a saucepan over high heat, and then bring down to a simmer for two minutes, or until thickens.
  4. Remove from the heat. Scoop mixture into balls and place on the baking sheet.
  5. Bake until golden brown on top (5-15 minutes, depending on your oven. Be sure to check every few minutes.)
  6. Allow to cool and set for several minutes. ENJOY!

Great Granola

Great Granola
Print Recipe
Best granola you will ever eat!
Prep Time
30 minutes
Cook Time
15 minutes
Prep Time
30 minutes
Cook Time
15 minutes
Great Granola
Print Recipe
Best granola you will ever eat!
Prep Time
30 minutes
Cook Time
15 minutes
Prep Time
30 minutes
Cook Time
15 minutes
Ingredients
Servings:
Instructions
  1. Roast oats in large cookie sheet for 10 minutes @ 350 degrees (do 3 cups at a time) Turn the oven down to 300 degrees Mix the dry ingredients together then add the liquid ingredients Bake approximately 1/2 of the mixture at a time in an ungreased cookie sheet, 15-20 minutes (this is the tricky part). I usually touch the mixture to be sure it's done but not burnt. In my own, it bakes for 15 minutes. I like the granola soft and chewy.

She Shines Signature Smoothie

She Shines Signature Smoothie
Print Recipe
Great way to start your morning! Recipe from She Shines Wellness
Servings Prep Time
2 people 10 minutes
Servings Prep Time
2 people 10 minutes
She Shines Signature Smoothie
Print Recipe
Great way to start your morning! Recipe from She Shines Wellness
Servings Prep Time
2 people 10 minutes
Servings Prep Time
2 people 10 minutes
Ingredients
Servings: people
Instructions
  1. Blend together and add the ice. If you like your smoothie colder. The longer you blend, the frothier it gets. Enjoy!